7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This means that instead of just dealing with illness, we focus on preventing them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.

Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a basic idea in Ayurveda that emphasises the significance of developing a routine schedule to preserve health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal issues, and halitosis. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various methods for administering Nasya based on particular disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, eliminate muscle tension, and nourish the skin. They likewise promote relaxation and reduce tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Many people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda therapy center. Nevertheless, applying oil to your body regularly and taking a bath later can also greatly improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is necessary to enhance metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of exercises however encourages you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various method, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities foster a serene and harmonious life, helping to prevent anxiety, depression, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and stress. Ayurveda uses useful solutions to prevent these illness through much healthier routines and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful consuming, which suggests paying full attention to your food, chewing slowly, and avoiding interruptions like seeing television or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional shortages.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.

Welcome an Ayurvedic way of life for a healthy life and experience the improvement.

Typical Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.

1. Diabetes:
Routine exercise, mindful eating practices, and preserving a balanced diet can help manage blood sugar levels and prevent diabetes.

2. Hypertension:
Tension decrease strategies like meditation and yoga, in addition to a well balanced diet and regular physical activity, help handle high blood pressure.

3. Weight problems:
Following Dinacharya, consisting of regular exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.

4. Heart Diseases:
A well balanced diet plan, regular exercise, and stress management through yoga and meditation lower the threat of heart diseases.

5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly acknowledges the benefits of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Adopting an Ayurvedic way of life can ayurveda transform your health by preventing illness, improving your wellness, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can schedule an online consultation with any of our experienced medical professionals.